Food and Supplements
The World of Dr. Max Gerson
He reexamined and promoted the view that mitochondrial energy circulation is the root cause of cancer prevention
Dr. Max Gerson was a German-born American physician who developed the Gerson Therapy. He also had a dietary-based alternative cancer treatment that he claimed could cure cancer and most chronic, degenerative diseases. Gerson described his approach in the book A Cancer Therapy: Results of 50 Cases (1958).
While the National Cancer Institute has noted that the data does not conclusively support the effectiveness of his treatment and has raised concerns about its safety, we believe it is always important to explore different perspectives. We are providing theoretical information for your reference and not endorsing any specific programs.
Please take full responsibility when considering any holistic therapy and consult with healthcare professionals to determine what is best for your individual health needs.
If you want to read more details about Dr. Max Gerson’s natural, healing diet program, continue reading.
1. Diet:
– Fresh Organic Juices: Patients are advised to consume 13 glasses of freshly prepared organic juice daily, including green juice, carrot juice, and apple juice. The juices are rich in nutrients and antioxidants.
– Plant-Based Meals: The diet consists mainly of organic fruits, vegetables, and whole grains. Animal products, processed foods, and salt are typically avoided.
– Raw and Cooked Foods: Both raw and cooked vegetables are included to ensure a variety of nutrients. Meals are prepared without added salt or fats.
2. Detoxification
-Coffee Enemas: A controversial aspect of the therapy, coffee enemas are recommended to detoxify the liver and promote the elimination of toxins from the body. Patients might perform multiple enemas per day.
– Castor Oil: Occasionally used as a detoxification agent to cleanse the digestive tract.
3. Nutritional Supplements:
– Potassium Compound: To balance sodium and potassium levels.
– Lugol’s Solution: A mixture of iodine and potassium iodide.
– Thyroid Hormone: In some cases, to support metabolic function.
– Pancreatic Enzymes: To aid in digestion and nutrient absorption.
– Vitamin B12: To address potential deficiencies and support overall health.
4. Other Components:
– Avoidance of Toxins: Patients are advised to avoid exposure to environmental toxins, including pesticides, pollutants, and certain household chemicals.
– Physical Activity: Moderate exercise is encouraged to support overall well-being.
Example Daily Routine in Gerson Therapy
Morning:
– Breakfast: Oatmeal with fresh fruits and a glass of green juice.
– Coffee enema
Mid-Morning:
-Glass of carrot-apple juice.
-Fresh fruit snack.
Lunch:
-Large salad with a variety of raw vegetables.
-Baked potato or vegetable soup.
-Glass of green juice.
Afternoon:
– Several glasses of juice (alternating between carrot juice, apple juice, and green juice) every hour.
– Coffee enema.
Dinner:
– Steamed vegetables with brown rice or quinoa.
– Glass of green juice.
Evening:
– Light snack of fresh fruit.
– Final glass of juice.
Before Bed:
– Coffee enema.
The World of Dr. William Lee
According to Dr. William Lee, an American researcher, in addition to anti-cancer drugs and general medicines, some foods have been shown to suppress angiogenesis, a weak point of cancer, and are powerful, equivalent to anti-cancer drugs. Here are three foods that are introduced as being equivalent to anti-cancer drugs according to Dr.Norihiro Sato, a Japanese surgeon who shares cancer information. (https://yoor.jp/door/norihirosato)
1. Soybeans contain a physiologically active substance called isoflavone that inhibits angiogenesis, and in particular, the component genistein has a strong angiogenesis-inhibiting effect. It is also known to be found in high concentrations in fermented soybean foods such as natto. Some traditional soybean foods are tofu and miso.
It is also called phytoestrogen because its molecular structure is similar to the female hormone estrogen. The opinion that breast cancer is caused by soybeans is incorrect. Research on actual breast cancer survivors has shown that those who eat the most soybeans have a lower risk of death and recurrence, and large-scale epidemiological studies have also shown that those who consume a lot of miso soup are less likely to develop breast cancer.
2. Garlic strongly suppresses cancer cell proliferation. Garlic contains a component called allicin, which has antioxidant and anti-inflammatory effects. Garlic also contains other potentially beneficial compounds, such as selenium and flavonoids, which may contribute to its anti-cancer effects. However, allicin is considered the key active ingredient in this context.
3. Berries, strawberries and bilberries contain anthocyanins, which have been shown to inhibit vascular proliferation induced by vascular endothelial growth factor. Ellagic Acid, Quercetin, Resveratrol, and Ferulic Acid are also effective in suppressing angiogenesis.
He also introduced these 5 groups of medical foods for cancer treatment
1. The Angiogenesis System
– Green tea
– Turmeric
– Soybean
– Ginseng
– Broccoli
– Fruit skins
– Berries
– Sea bass
2. The Regeneration System
– Mushrooms
– Berries
– Cacao
– Omega-3 containing food
– Coffee
– Tea
3. The Microbiome System
– Pomegranate
– Cranberry
– Turmeric
– Green tea
– Chili pepper
– Leafy green vegetables
– Apples
– Pears
– Kiwi
– Mushrooms
– Whole grains
– Walnuts
– Macadamia nuts
– Kimchi
– Sauerkraut
– Pickles
– Yogurt
– Kiefer
– Miso
– Tempeh
4. The DNA Protection System
– Kiwi
– Carrot
– Beans
– Strawberries
– Omega-3 Seafood
5.The Immune System
– Blueberries
– Tree nuts
– Mushroom
– Garlic
– Broccoli
– Oyster
– Tomato
– Bell peppers
– Papaya
– Citrus fruits
– Guava
– Strawberry
– Green tea
– Chicken soup
– Apples
– Pears
– Whole grain
– Oats
– Barely
Screening Cancer Cases in Advance
1. Abnormalities in blood components may lead to cancer in the future
A. Low platelet count
– Normal range: 150,000 to 450,000 platelets per microliter of blood. Bleeding causes blood to clot and increases the risk of stroke.
– Based on an article in a Canadian journal called Network
~50,339 people aged 40 to 75 years old with normal platelet counts in the past two years were surveyed.
~5.5% of people with a high platelet count developed solid cancer.
~The overall risk of developing all solid cancers diagnosed within two years was about 2.7 times higher.
~Is it possible that angiogenesis increases platelet counts?
~A study of 50,339 people aged between 40 and 75 whose platelet counts had been within the normal range for the past two years found that 5.5% of those whose platelet counts had risen sharply developed solid cancer
~The overall risk of developing all solid cancers diagnosed within two years was about 2.7 times higher. Could angiogenesis be the cause of the increase in platelet count
B. Proteomics, the analysis of the proteome
Proteomics, proteome analysis
According to Dr. Nagumo, a physician specializing in anti-aging medicine and oncology, he reported in Nature Communications according to Dr.Nagumo
A groundbreaking method to clarify what proteins increase or decrease in the body and how multiple proteins interact
Analyzed blood samples from over 44,000 people using proteomics and other proteome analysis techniques
Specific protein changes were seen more than 7 years ago
In an average follow-up study of 12 years, 5,000 people were diagnosed with cancer, and protein analysis focused on 9 types of cancer, and 618 proteins were found to be cancer risk
And surprisingly, 107 of the proteins that were shown to be related were found more than 7 years before the cancer was diagnosed
Especially among these 19 types of cancer such as liver, lymphoma, leukemia, and multiple myeloma.
Research paper: https://pubmed.ncbi.nlm.nih.gov/38750.
C. Possibility of future cancer due to deficiencies of certain nutrients
1. Low protein
The role of protein and its deficiency
Protein becomes blood, meat, hormones, neurotransmitters, cholesterol, and enzymes
– When there is a lack of protein and muscle mass is reduced, glucose consumption decreases and blood sugar levels rise.
– Muscle also has the function of storing excess glucose, and when muscle mass is reduced, this is no longer possible, making blood sugar levels more likely to rise.
– Options for protein include animal foods such as meat, fish, milk, cheese, and eggs. Plant food options include soybeans, whole grains, vegetables, beans, and nuts
– It is important to consume a balanced diet of high-quality protein to prevent frailty and sarcopenia, especially in the elderly.
Can protein deficiency lead to cancer?
– Protein is essential for maintaining a healthy immune system
– Protein is essential for cell repair and growth. Insufficient protein intake can hinder the body’s ability to repair damaged DNA and tissues, which can lead to mutations and the development of cancer cells.
– Lack of protein can lead to abnormal cholesterol levels
– Protein is essential for various bodily functions, including the synthesis of enzymes and hormones involved in lipid metabolism. Insufficient protein can disrupt these processes, potentially leading to abnormal cholesterol levels.
– Adequate protein intake helps in maintaining muscle mass and metabolic rate, which can influence overall lipid metabolism and cholesterol levels.
Impact on Liver Function:
The liver plays a crucial role in regulating cholesterol levels. Protein deficiency can impair liver function, affecting its ability to manage cholesterol production and clearance from the bloodstream.
Immune Function:
– Protein is essential for various bodily functions, including the synthesis of enzymes and hormones involved in lipid metabolism. Insufficient protein can disrupt these processes, potentially leading to abnormal cholesterol levels.
– Adequate protein intake helps in maintaining muscle mass and metabolic rate, which can influence overall lipid metabolism and cholesterol levels.
2. Low Cholesterol
Normal range of Cholesterol
– LDL less than 140 mg
– HDL more than 40 mg
– Triglycerides and less than 150
The role of cholesterol and its deficiency
Cholesterol is a type of lipid found in the human body and a material used to make cell membranes, hormones, and bile acids.
– If you don’t have enough protein, is it possible that your cholesterol levels will become abnormal?
– For women, high cholesterol is OK.
– There is no relationship between blood pressure, blood cholesterol levels, and myocardial infarction mortality.
– For men in their 50s, 60s, and 70s, as they get older, their blood pressure increases, and their cholesterol levels increase, the mortality rate from myocardial infarction increases.
3. Low EPA DHA Eicosapentaenoic acid (EPA) and docosahexaenoic acid
AA or Arachidonic acid is the omega-6 (pro-inflammatory) to omega-3 (anti-inflammatory) ratio in the blood needed to be more than 0.6.
If the ratio is low, the survival rate is very poor. This is the omega-6 (pro-inflammatory) to omega-3 (anti-inflammatory) ratio in the blood needed to be more than 0.6. In summary, arachidonic acid is a vital fatty acid with significant roles in cellular function and the inflammatory response. Its effects on health are influenced by the overall balance of dietary fats, particularly the ratio of omega-6 to omega-3 fatty acids
Arachidonic acid is an important fatty acid that plays an important role in cellular function and the inflammatory response. The effect of arachidonic acid on health depends on the overall balance of fats in the diet, especially the ratio of omega-6 to omega-3 fatty acids.
– EPA DHA Omega-3 fatty acids found in blue fish. A ratio of 0.6 or more is needed to maintain health.
– Arachidonic acid found in salad oil lowers EPA values, so don’t use salad oil for stir-frying. Rice oil, sesame oil, and salad oil are also salad oils.
– The ratio of omega-6 to omega-3 is roughly 4:1.
– Influence on survival rate of cancer patients 81%, omega-3 fatty acids halve the cancer mortality rate.
– EPA / albumin, a protein found in the blood, nutritional status, low.
– Blue fish, flaxseed oil, perilla oil, or flaxseed oil
Linoleic acid, an omega-6 fatty acid, is found in processed foods such as sweets, bread, mayonnaise, instant noodles, and prepared foods, as well as fast food. These “invisible oils” can lead to excessive intake without us even realizing it. Examples of unsaturated fatty acid oils are olive oil, salad oil, canola oil, palm oil, sunflower oil, cottonseed oil, sesame oil, grapeseed oil, etc. Linoleic acid is an essential fatty acid, but “if you take too much, it makes it harder for immune cells to function. As a result, it causes allergic inflammatory diseases such as atopic dermatitis and hay fever” (Professor Moriguchi). It is also said that it may induce arteriosclerosis and heart disease.
4. Low Zinc
80-130µg/dL
Importance of Zinc:
– Zinc is an enzyme that supplements 300 enzymes, so if you don’t have enough zinc, the enzymes in your body won’t work.
– It affects the survival rate of cancer patients by 77%.
– The guidelines state that there are 10 symptoms of zinc deficiency: dermatitis/hair loss, anemia, taste disorder (glossitis), growth disorder, sexual dysfunction, loss of appetite, diarrhea, osteoporosis, slow wound healing, and susceptibility to infection
– Role in the Body: Zinc is an essential trace mineral that plays a crucial role in numerous biological processes, including immune function, DNA synthesis, wound healing, and cell division.
– Sources: Dietary sources of zinc include meat, shellfish, dairy products, nuts, seeds, and whole grains.
Zinc Deficiency
– Symptoms: A deficiency in zinc can lead to impaired immune function, hair loss, diarrhea, delayed wound healing, and taste abnormalities.
– Causes: Deficiency can result from inadequate dietary intake, poor absorption, chronic diseases, or increased physiological demands.
2. How do you increase the function of Mitochondria & a Healthy Lifestyle
A. Basic medicinal foods and Supplements for Mitochondria
1. Foods Rich in Vitamin B1-12
The B vitamins are involved in energy metabolism in general.
a. Vitamin B1 is used as a material to promote glycolysis and the TCA cycle in mitochondria in energy metabolism, and also supports many other enzyme proteins.
b. Vitamin B2 acts as FAD, a substance that transports hydrogen in the TCA cycle and electron transport system, and supports the production of ATP. It also supports many other enzyme proteins.
c. Vitamin B3 (niacin) works with NAD, a substance that transports hydrogen in the mitochondrial electron transport system. It also supports various enzyme proteins in energy metabolism. NAD, a substance that transports hydrogen, has the function of activating longevity genes that suppress aging. If you take niacin, you don’t need to buy expensive NMN. If your goal is to support general health and maintain adequate NAD+ levels, niacin (Vitamin B3) from dietary sources or supplements can be sufficient. If you are specifically targeting For NAD+ enhancement and potential anti-aging or metabolic benefits, NMN supplementation might be considered.
d. Vitamin B6 plays an important role in energy metabolism, transporting hydrogen-carrying substances produced in glycolysis to and from mitochondria.
2. Foods Rich in Vitamin B GROUP
Vitamin B1 (Thiamine):
– Whole grains (brown rice, barley)
– Pork
– Fish (trout, tuna)
– Legumes (black beans, lentils)
– Nuts and seeds (sunflower seeds, macadamia nuts)
Vitamin B2 (Riboflavin):
– Dairy products (milk, cheese, yogurt)
– Eggs
– Lean meats (beef, lamb)
– Green leafy vegetables (spinach, kale)
– Nuts and seeds (almonds, sesame seeds)
Vitamin B3 (Niacin):
– Poultry (chicken, turkey)
– Fish (tuna, salmon)
– Whole grains (brown rice, whole wheat bread)
– Legumes (lentils, peanuts)
Mushrooms
Vitamin B5 (Pantothenic Acid):
– Meat (chicken, beef, pork)
– Avocados
– – Sunflower seeds
– Dairy products (milk, yogurt)
– Eggs
Vitamin B6 (Pyridoxine):
– Fish (salmon, tuna)
– Poultry (chicken, turkey)
– Potatoes
– Bananas
– Chickpeas
Vitamin B7 (Biotin):
– Eggs
– Almonds
– Sweet potatoes
– Spinach
– Broccoli
Vitamin B9 (Folate/Folic Acid):
– Leafy greens (spinach, kale)
– Citrus fruits (oranges, lemons)
– Legumes (beans, peas)
– Avocados
– Beets
Vitamin B12 (Cobalamin):
– Fish (sardines, salmon, tuna)
– Meat (beef, liver)
– Dairy products (milk, cheese, yogurt)
– Eggs
– Fortified cereals
3. Vitamin A
– Retinol, a type of vitamin A that is a component of the inner and outer membranes of mitochondria, protects against active oxygen.
– It is also necessary as a coenzyme in both the energy transport system and the electron transport system, and supports energy metabolism.
– It also has high antioxidant capacity and cooperates with vitamin E to protect against active oxygen and maintain the quality of mitochondria.
– Vitamin E is a high antioxidant and protects cell membranes and mitochondrial membranes from active oxygen, and is necessary to maintain the quality of mitochondria.
TCA cycle
It is known as the Tricarboxylic Acid Cycle, Krebs Cycle, or Citric Acid Cycle, is a central metabolic pathway that plays a crucial role in cellular respiration and energy production. Here’s an overview of the TCA cycle: Its primary function is to oxidize acetyl-CoA to carbon dioxide and generate high-energy electron carriers (NADH and FADH2), which are used in the electron transport chain to Its main function is to oxidize acetyl-CoA to carbon dioxide to generate high-energy electron carriers (NADH and FADH2), which are used in the electron transport chain to produce ATP.
Foods Rich in Vitamin A
– Carrots
– Sweet potatoes
– Spinach
– Kale
– Red bell peppers
– Cantaloupe
– Mangoes
– Apricots
– Liver (beef, chicken)
4. Vitamin C
It also has a high antioxidant capacity and works with vitamin E to protect against active oxygen and maintain the quality of mitochondria. It is also used as a material for carnitine, which enhances mitochondrial energy production and increases the number and density of mitochondria in muscle fibers and protects their function.
Foods Rich in Vitamin C
– Citrus fruits (oranges, lemons, limes, grapefruits)
– Strawberries
– Kiwi
– Bell peppers (red, green, yellow)
– Broccoli
– Brussels sprouts
– Tomatoes
– Spinach
– Papayas
5. Vitamin D
Maintaining adequate Vitamin D levels through sunlight exposure, diet, or supplementation may contribute to optimal mitochondrial health and overall cellular function.
Vitamin D influences mitochondrial function through its roles in the following:
– calcium homeostasis
– anti-inflammatory effects
– energy metabolism
– antioxidant defense
– muscle function
– neurological health
Foods Rich in Vitamin D
– Fish liver oils
– Fortified dairy products (milk, cheese, yogurt)
– Fortified plant-based milks (soy milk, almond milk)
– Egg yolks
– Fortified cereals
– Mushrooms (especially when exposed to sunlight)
6. Supplements and Antioxidants
Excellent ones are N-Acetylcysteine, Astaxanthin, Quercetin, Pycnogenol, etc.
a. Astaxanthin
Powerful antioxidant Carotenoid and Microalgae (Haematococcus pluvialis):
– Food Sources: Available as dietary supplements (tablets, capsules).
Wild-Caught Salmon:
Benefits: High in astaxanthin, particularly sockeye salmon
Food Sources: Sockeye salmon, king salmon, coho salmon
Red Trout:
– Benefits: Contains significant amounts of astaxanthin
– Food Sources: Wild-caught or farmed red trout
Krill:
– Benefits: Rich in astaxanthin, also used to make krill oil supplements.
– Food Sources: Krill oil supplements.
Shrimp:
– Benefits: Contains astaxanthin, giving shrimp its pink color.
– Food Sources: Various types of shrimp, particularly wild-caught.
Lobster:
– Benefits: Contains moderate levels of astaxanthin.
– Food Sources: Fresh lobster, especially wild-caught.
Crab:
Benefits: Contains astaxanthin, contributing to the pinkish color.
Food Sources: Various crab species, particularly wild-caught.
Red Seabream:
Benefits: Contains astaxanthin, contributing to its pink flesh.
Food Sources: Fresh red seabream, especially wild-caught.
Carotenoids like astaxanthin are lipid-soluble, meaning they accumulate in fatty tissues, providing long-lasting antioxidant effects. Flavonoids like quercetin, on the other hand, are water-soluble and generally have shorter-term effects in the body.
Both are highly effective as antioxidants, but they target slightly different systems and mechanisms in the body.
Quercetin is a natural flavonoid, a type of plant pigment that is found in many fruits, vegetables, leaves, seeds, and grains. It is particularly abundant in:
– Apples
– Onions
– Berries
– Green tea
– Red wine
b. Pycnogenol (pine bark extract from the bark of the pine tree, Grapes and Grape Seeds)
Benefits: Rich in proanthocyanidins, particularly in the seeds and skin.
Food Sources: Fresh grapes, grape juice, red wine, grape seed extract supplements.
Blueberries:
Benefits: High in antioxidants and proanthocyanidins.
Food Sources: Fresh blueberries, blueberry juice, dried blueberries.
Cranberries
Benefits: Known for their high proanthocyanidin content.
Food Sources: Fresh cranberries, cranberry juice, dried cranberries.
Cocoa and Dark Chocolate:
Benefits: Rich in flavonoids and proanthocyanidins.
Food Sources: Dark chocolate (preferably with 70% or higher cocoa content), cocoa powder.
Pine Bark Extract Supplements:
Benefits: Direct source of Pycnogenol.
Food Sources: Available as a dietary supplement in capsule or tablet form.
Apples:
Benefits: Contains proanthocyanidins, particularly in the skin.
Food Sources: Fresh apples, apple juice, apple cider.
Pecans:
Benefits: High in antioxidants and proanthocyanidins.
Food Sources: Raw or roasted pecans.
Red Beans:
Benefits: Rich in proanthocyanidins and antioxidants.
Food Sources: Kidney beans, adzuki beans, other varieties of red beans.
c. N-Acetylcysteine
Benefits: High in protein and cysteine.
Food Sources: Chicken, turkey, poultry.
Eggs:
Benefits: Excellent source of high-quality protein and cysteine.
Food Sources: Whole eggs, particularly the whites.
Dairy Products:
Benefits: Rich in protein and cysteine.
Food Sources: Milk, cheese, yogurt.
Legumes:
Benefits: Good plant-based sources of protein and cysteine.
Food Sources: Lentils, chickpeas, beans (black beans, kidney beans).
Nuts and Seeds:
Benefits: Contain healthy fats and cysteine.
Food Sources: Sunflower seeds, flaxseeds, walnuts.
Meat:
Benefits: High in protein and cysteine.
Food Sources: Beef, pork, lamb.
Fish and Seafood:
Benefits: Rich in protein and cysteine.
Food Sources: Salmon, tuna, shrimp.
Whole Grains:
Benefits: Provide cysteine along with fiber and other nutrients.
Food Sources: Whole wheat, oats, barley.
Soy Products:
Benefits: Good plant-based sources of protein and cysteine.
Food Sources: Tofu, tempeh, soy milk.
Vegetables:
Benefits: Some vegetables contain moderate amounts of cysteine.
Food Sources: Broccoli, Brussels sprouts, garlic, onions.
d. Taurine
Taurine significantly impacts mitochondrial health by reducing oxidative stress, regulating calcium homeostasis, enhancing ATP production, promoting mitochondrial biogenesis, stabilizing mitochondrial membranes, reducing inflammation, and modulating mitochondrial enzyme activity. These benefits make taurine a valuable compound for supporting overall cellular energy metabolism and protecting against mitochondrial dysfunction-related conditions.
Taurine is an amino acid-like compound that has several significant impacts on mitochondrial function and overall cellular health. Here’s a detailed look at how taurine affects mitochondria:
1. Antioxidant Properties
– Reduction of Oxidative Stress: Taurine has antioxidant properties that help protect mitochondria from oxidative stress and damage caused by reactive oxygen species (ROS). By scavenging free radicals, taurine helps maintain mitochondrial integrity and function.
2. Calcium Homeostasis
Calcium Regulation: Taurine plays a role in regulating intracellular calcium levels. Proper calcium homeostasis is crucial for mitochondrial function, as calcium ions are involved in mitochondrial energy production and signaling pathways.
3. Energy Production
Enhanced ATP Production: Taurine can support mitochondrial ATP production by stabilizing the mitochondrial membrane and improving the efficiency of the electron transport chain (ETC). This results in better energy output for cellular processes.
4. Mitochondrial Biogenesis
– Stimulation of Mitochondrial Biogenesis: There is evidence suggesting that taurine can promote the formation of new mitochondria (mitochondrial biogenesis), which enhances cellular energy capacity and overall metabolic health.
5. Membrane Stabilization
– Mitochondrial Membrane Protection: Taurine helps stabilize mitochondrial membranes, protecting them from damage and preserving their function. This stabilization is crucial for maintaining the integrity and efficiency of the ETC.
6. Anti-inflammatory Effects
– Reduction of Inflammation: By modulating inflammatory responses, taurine can protect mitochondria from inflammation-induced damage. Chronic inflammation is known to impair mitochondrial function, so taurine’s anti-inflammatory properties are beneficial for mitochondrial health.
7. Regulation of Mitochondrial Enzymes
– Enzyme Modulation: Taurine can influence the activity of various mitochondrial enzymes involved in the Krebs cycle and the ETC, potentially enhancing their efficiency and the overall metabolic rate.
8. Neuroprotection
Protection Against Neurodegenerative Diseases: Mitochondrial dysfunction is a key factor in many neurodegenerative diseases. Taurine’s ability to support mitochondrial function and reduce oxidative stress can have neuroprotective effects, potentially mitigating the progression of these diseases.
Foods that contain Taurine
– Seafood: Octopus, oysters, squid, clams, and shrimp.
– Meat: Beef, chicken, turkey, and pork.
– Fish: Salmon, mackerel, and sardines.
– Dairy products: Milk and cheese, though in smaller amounts compared to meat and seafood.
– Eggs: Particularly the yolk.
7. Additional Medicinal Foods and Supplements for Mitochondria
NMN (Nicotinamide Mononucleotide) and 5-ALA (5-Aminolevulinic Acid) are compounds that play roles in enhancing mitochondrial function and overall cellular metabolism.
A. NMN (Nicotinamide Mononucleotide) Potential Benefits:
– Energy Production: NAD+ (Nicotinamide Adenine Dinucleotide is a crucial coenzyme in cellular metabolism and energy production) regulates the function of enzymes involved in mitochondrial energy production, particularly those in the electron transport chain (ETC). The ETC is where ATP, the primary energy currency of the cell, is produced.
– Sirtuin Activation: NAD+ is also important for the activation of sirtuins, a family of proteins that regulate mitochondrial biogenesis, stress responses, and cellular Anti-Aging Effect
– Higher NAD+ levels have been associated with improved metabolic health, including improved muscle function and cognitive health.
B. 5-ALA (5-Aminolevulinic Acid)
– Precursor to Heme: 5-ALA is a precursor in the biosynthesis of heme, an essential component of hemoglobin and various cytochromes, including those in the electron transport chain (ETC) of mitochondria.
– Cytochrome Function: Cytochromes are heme-containing enzymes that play critical roles in the ETC, facilitating the transfer of electrons and ultimately enabling ATP production.
– Improved Energy Production: By supporting heme synthesis, 5-ALA may enhance the function of cytochromes, thereby improving mitochondrial efficiency and ATP production.
– Antioxidant Effects: Heme synthesis also supports the production of various antioxidant enzymes, potentially reducing oxidative stress in cells.
C. Combined Effects on Mitochondria
– Synergistic Actions: NMN and 5-ALA might have synergistic effects on mitochondrial health.
– NMN boosts NAD+ levels, which is critical for mitochondrial enzyme function and sirtuin activation, – 5-ALA enhances heme synthesis, crucial for the optimal performance of cytochromes in the ETC.
– Enhanced Cellular Energy: Together, these compounds could potentially lead to more robust mitochondrial function, increased ATP production, and better overall cellular energy metabolism.
Research and Applications
A. Studies and Clinical Trials: Both NMN and 5-ALA are subjects of ongoing research and clinical trials to better understand their effects on mitochondrial function, aging, metabolic diseases, and overall health.
B. Supplementation: These compounds are available as dietary supplements, often marketed for their potential anti-aging, energy-boosting, and health-promoting properties.
In summary, NMN and 5-ALA play significant roles in supporting mitochondrial function and overall cellular health through their respective biochemical pathways, with NMN primarily enhancing NAD+ levels and 5-ALA contributing to heme and cytochrome synthesis.
Foods Containing NMN (Nicotinamide Mononucleotide)
NMN is found in various foods, though typically in small amounts. Here are some examples:|
1. Vegetables:
– Broccoli: Known for its rich nutrient profile, broccoli contains NMN. The sprout is erven more potent.
– Cabbage: Another cruciferous vegetable that provides NMN.
– Edamame (Young Soybeans): A good plant-based source of NMN.
2. Fruits:
Avocado: This nutrient-dense fruit contains NMN.
Tomatoes: Both fresh and processed tomatoes can provide NMN.
For the Krebs Cycle internally, and dietary citric acid does not directly enhance this metabolic pathway. To support mitochondrial function and energy production, focus on a balanced diet with a variety of nutrients, regular physical activity, and overall healthy lifestyle practices.
3. Meats:
Beef: Beef, especially organ meats like liver, contains NMN.
Chicken: Particularly in the breast and liver.
4. Seafood:
Shrimp: A source of NMN from the sea.
5. Milk:
Cow’s Milk: Dairy products can contain small amounts of NMN.
Foods Containing 5-ALA (5-Aminolevulinic Acid)
5-ALA is naturally present in many foods, particularly those high in chlorophyll and heme. Here are some examples:
1. Vegetables:
Spinach: Rich in chlorophyll, which is a precursor to 5-ALA.
Kale: Another leafy green high in chlorophyll.
Chard: Contains significant amounts of chlorophyll.
2. Fruits:
Grapes: Especially red and black grapes.
Apples: Some varieties contain 5-ALA.
3. Meats:
Organ Meats: Liver, kidney, and heart are particularly high in 5-ALA.
Red Meat: Beef and lamb contain heme, which is derived from 5-ALA.
4. Seafood:
Fish: Certain fish, especially those with blue color flesh like, sardines, horse mackerel and also tuna (High Mercury) and salmon.
Shellfish: Such as clams and oysters and squid, octopus (Taurin ) .
5. Fermented Foods:
Fermented Soy Products: Miso and soy sauce contain 5-ALA due to the fermentation process.
While these foods contain NMN and 5-ALA, the amounts are generally small. For significant increases, supplementation might be considered, particularly if looking to achieve therapeutic doses being studied in clinical trials. However, incorporating a variety of these foods can still contribute to overall mitochondrial health and provide other nutritional benefits.
Certain foods contain Superoxide Dismutase (SOD), and there are also supplemental forms of SOD enzymes available. However, SOD from food or supplements may not always survive digestion, so some supplements use specific formulations to improve bioavailability. Here’s a breakdown:
Foods Containing SOD:
While most foods do not directly provide bioactive SOD that is absorbed, some foods are naturally rich in SOD and other antioxidant compounds, including:
– Broccoli: Known for its antioxidant properties, broccoli contains SOD.
Cabbage: Also a good source of SOD and other antioxidant enzymes.
– Barley Grass: One of the richest natural sources of SOD.
– Wheatgrass: Contains SOD and is often consumed for its antioxidant effects.
– Melons (particularly cantaloupe): Some varieties are known to contain SOD.
– Spinach: A dark leafy green rich in antioxidants, including SOD.
SOD Supplements:
SOD is also available in supplement form, often derived from sources like:
– Melon extract (Cucumis melo): A common source for SOD supplements.
– Barley grass extract: Sometimes used as an SOD supplement.
– Yeast or algae-based supplements: Some supplements use microorganisms like yeast to produce SOD.
Since SOD is an enzyme, its bioavailability through traditional digestion is challenging, as stomach acid can break it down. To address this, some supplements use encapsulated or coated forms to protect the enzyme from degradation in the stomach, allowing it to reach the small intestine where it can be absorbed. Liposomal or enteric-coated formulations are examples of this approach.
Other Antioxidant Enzymes in Foods:
In addition to SOD, many foods are rich in other antioxidants, like vitamins C and E, glutathione, and catalase, which can help neutralize free radicals and support the body’s antioxidant defenses.
If you’re looking to boost your body’s natural antioxidant defenses, consuming a diet rich in these foods, along with specific supplements if needed, can help. However, the body’s own production of SOD and other antioxidants plays a significant role, and diet and lifestyle factors can influence this.
Importance of Dietary Fiber
Dietary fiber can be divided into two types: soluble dietary fiber, which dissolves in water, and insoluble dietary fiber, which does not dissolve in water. Both types reach the large intestine without being digested or absorbed, but their physiological effects are very different.
There are a wide range of functions of “soluble” and “insoluble” dietary fiber. Soluble dietary fiber dissolves in water and turns into a gel, slowing down the speed of sugar digestion and absorption, suppressing sudden rises in blood sugar, inhibiting the absorption of unnecessary cholesterol and sodium, and absorbing and excreting harmful substances. In addition, by gelling, it increases the water content of stool, increasing its bulk and improving bowel movements.
On the other hand, insoluble dietary fiber stimulates the mucous membrane of the large intestine to promote the secretion of water and mucus, increasing the bulk of stool and softening it. Although insoluble dietary fiber is a component that helps relieve constipation, there is a risk that it may actually worsen symptoms in people with irritable bowel syndrome (IBS). Therefore, if you are taking dietary fiber to relieve constipation, it is important to see if it suits you.
There is also a way of classifying dietary fiber not only based on whether it dissolves in water, but also based on whether it is easily fermented by intestinal bacteria, which has been attracting attention in recent years. Dietary fiber that is easily fermented by intestinal bacteria is called “fermentable dietary fiber,” and includes soluble dietary fiber such as β-glucan and pectin, some insoluble dietary fiber such as hemicellulose, and resistant starch.
When beneficial bacteria living in the intestines ferment and break down fermentable dietary fiber, they produce acids called short-chain fatty acids, which have the effect of suppressing the growth of harmful bacteria and enhancing the barrier function of the intestine. There are also reports suggesting that fermentable dietary fiber may be useful in preventing obesity, and a study using mice has shown that ingesting the highly fermentable, low-molecular-weight beta-glucan contained in barley increases the production of short-chain fatty acids, which may improve sugar and lipid metabolism*
It is important to consume a balanced diet regardless of the type. The Ministry of Health, Labor and Welfare’s “Dietary Reference Intakes for Japanese (2020 Edition)” stipulates that the target amount of dietary fiber that adults (18-64 years old) should consume per day is 21g or more for men and 18g or more for women. According to the National Health and Nutrition Survey, the daily dietary fiber intake for people in their 30s is 18.3g for men and 15.9g for women. It is thought that many modern people are lacking in dietary fiber.
List of foods high in dietary fiber (per 100g)
| Foods high in dietary fiber | Water soluble | Insoluble | Total (water soluble + insoluble) |
| Oatmeal | 3.2 | 6.2 | 9.4 |
| Barley | 6 | 3.6 | 9.6 |
| Rice (brown rice) | 0.7 | 2.3 | 3 |
| Buckwheat flour | 0.8 | 3.5 | 4.3 |
| Konjac | 0.1 | 2.1 | 2.2 |
| Sweet potato | 0.5 | 1.8 | 2.3 |
| Taro root | 0.8 | 1.5 | 2.3 |
| Azuki beans | 1.2 | 16.6 | 17.8 |
| Soybeans (domestic dried) | 1.8 | 15.3 | 17.1 |
| Soy bean powder | 1.9 | 15 | 16.9 |
| おから | 0.3 | 9.4 | 9.7 |
| Thready natto | 2.3 | 4.4 | 6.7 |
| Okra | 1.4 | 3.6 | 5 |
| Burdock root | 2.3 | 3.4 | 5.7 |
| Bamboo shoots | 0.3 | 2.5 | 2.8 |
| Spinach | 0.7 | 2.1 | 2.8 |
| Carrots | 0.7 | 2.0 | 2.7 |
| Cauliflower | 0.4 | 2.5 | 2.9 |
| Dried daikon radish | 3.6 | 17.1 | 20.7 |
| Kiwi fruit | 0.7 | 1.8 | 2.5 |
| Dried persimmon | 1.3 | 12.7 | 14 |
| Enoki mushrooms | 0.4 | 3.5 | 3.9 |
| Shimeji mushrooms | 0.3 | 3.4 | 3.7 |
| Wakame seaweed | ― | ― | 5.6 |
| Agar | ― | ― | 80.9 |
| Green laver(seaweed) | ― | ― | 38.5 |
Water-soluble plant fiber is found in vegetables such as ashitaba, chrysanthemum, and pumpkin, fruits such as sweet potatoes, mandarin oranges, prunes, kiwis, and dried grapes, beans, freeze-dried tofu, seaweed, nori, wakame, kelp, agar, hijiki, mozuku, and grains such as bread.
Importance of Oils and Fats / Fat Management
Depending on their chemical structure, unsaturated fatty acids are classified as monounsaturated fatty acids (omega-9 = oleic acid), polyunsaturated fatty acids (omega-6 = linoleic acid) and omega-3 = linolenic acid.
Only omega-6 and omega-3 are called essential fatty acids and cannot be produced by the human body and must be obtained from food.
1. Since you are already consuming too much omega-6 oil, there is no need to take in most vegetable oils, such as corn oil, safflower oil, soybean oil, cottonseed oil, sunflower oil, peanut oil, and sesame oil.
2. Among unsaturated fatty acids, omega-6 (linoleic acid) and especially omega-3 (linolenic acid) EPA and DHA contained in polyunsaturated fatty acids lower neutral fats and bad cholesterol and prevent arteriosclerosis. Be careful not to consume too much inflammatory omega-6
3. Conversely, trans fats are a type of unsaturated fatty acid, but they are highly toxic oils that are artificially altered through chemical processing or heating at very high temperatures.
4. Saturated and trans fatty acids increase neutral fats and LDL cholesterol, lower HDL cholesterol, and promote arteriosclerosis.
5. Atherosclerosis causes the destruction of the kidneys and glomeruli in organs, but olive oil, an omega-9 monounsaturated fatty acid, is a staple of the healthy Mediterranean diet.
6. Foods that promote arteriosclerosis include sweet breads, sweet cakes, margarine, donuts, cream, and fatty meats. They cook foods with Omega 6 and trans fatty acid
7. Foods that improve arteriosclerosis include sardines, tuna, salmon, bonito, mackerel, eel, soy products, olive oil, and nuts.
The Importance of Good Fats
Genes are located in the nucleus, which is surrounded by a lipid membrane that affects how cells function. According to Dr. Issac H. Jones, functional medicine and longevity expert, when membranes are made from unhealthy fats, they become rigid, making it hard for nutrients and toxins to pass through. This can lead to diseases like cancer by disrupting cell communication and stopping programmed cell death (apoptosis). Healthy oils, especially minimally processed ones from grass-fed animals, support good gene expression and brain function, while consuming genetically modified organisms (GMOs) can harm health. Using saturated fats like ghee or coconut oil for cooking helps avoid harmful trans fats and I follow his oil recommendations.
DoAnn’s Five Elements Foods
1. Lung & L.I. boosting medicinal foods
Spicy and white-colored vegetables and fruits are believed to support Lung function according to TCM.
According to Paul Pitchford, Daikon-white radish, scallions, grapefruit pith (the white part), cauliflower, Asian pears, peaches, brown rice, onions, garlic (and ginger), and spicy foods all belong to the metal element. Many fruits and vegetables have a white color under the skin and shell.
For the Colon :
– Friendly bacteria, live or active cultures in probiotic-rich foods such as smelly, fermented soy called natto, miso, kimchi, kombucha, yogurt, kefir, sauerkraut, and aged cheese feed intestinal microbiome, fermented foods, – beta-carotene food – carrot, winter squash, pumpkin, broccoli, parsley, kale, turnip, tunic, mustard greens, watercress, wheat or barley grass, common green or blue green or golden micro allergies, yerba Santa leaf herb, mullein leaf and Nettles (Paul Pitchford)
2. Kidney Regulating Medicinal Foods
According to the five elements theory, foods that are salty and black or dark blue colored are associated with kidney function. For example, pork, azuki beans, fish, seaweed, coarse greens, and chestnuts, blueberries, blackberries. The following are kidney supporting foods according to Paul Pitchford, author of “Healing with Whole Foods”
*For warming kidney jing: deer antler, liver, and kidney from beef or lamb, walnuts, warming fishes (salmon, mussels, anchovy, trout ), placenta, liver and kidney
*For deficiency of kidney yin: prepared Rehmannia, Solomon’s seal,
bone marrow soup, placenta, chlorella, spirulina, and black bean with
seaweed, wheatgrass, wild blue-green microalgae
*For deficiency of kidney yang: Tu si zi (dodded seeds), ghee (clarified
butter), deer antler, warming fishes (salmon, mussels, anchovy, trout),
placenta, liver, and kidney of chicken or lamb
*For other Kidney deficiencies: dodder seeds (Cuscuta seeds (Tu Si Zi ) to increase testosterone, miscarriage, tendency to loose stool), Shu Di Huang (prepared Rehmannia), royal jelly, bee pollen, milk, Ghee, placenta, (wasting and emaciation), and deer antler.
3. Spleen & Pancreas, Stomach Elements Foods
Earth element foods are characterized by harmonizing and centering energies which are mild sweet food, yellow or golden color foods, round foods like millet, corn, carrots, cabbage, garbanzo beans, soybeans, squash, potato, string beans, yam, sweet potatoes, sweet rice, amaranth, pears, chestnuts, filberts, apricot, and cantaloupe
4. Immune-boosting foods
First of all, I strongly believe in medicinal foods to boost the immune system. After a proper diet, the second step in immune defense is taking supplements. However, supplements shouldn’t replace your prescription medications. Always consult your healthcare provider before making any changes to your treatment plan.
Garlic and Turmeric : Garlic is a powerful anti-fungal/viral, anti-inflammatory, and astringent. Garlic and Chlorella both have Germanium, which keeps the immune system healthy. However, in kidney yin deficiency avoid or limit onion, radish, garlic.
Friendly Bacterias: Mentioned above natto, miso, kimchi, kombucha, yogurt, kefir, sauerkraut, and aged cheese.
Prebiotics : Live or active prebiotics which feed probiotics so we want to consume foods such as Jerusalem artichoke, seaweed, burdock root, cocoa, flaxseed, Konnyaku (elephant yam), leeks, onion, garlic, honey, asparagus, banana, chicory root, dandelion greens, barley, oats, apples, carrots, onion, leek, cilantro, burdock, black sesame seeds, various seeds, Japanese yam, kale, celery, carrots and various nut seed, beans like azuki, soy, and black bean.
Supplements: Resveratrol, bone marrow, Astaxanthin, and mushrooms
Certain mushrooms have been known to treat cancer patients in Japan for years. Some mushrooms are available in the US markets as an AHCC 9 Active Hexose Correlated Compound supplement. AHCC is a nutritional product prepared mainly from the mycelia of shiitake (Lentinus edodes) mushrooms.
Other well-known mushrooms that have immune-boosting properties are shiitake, maitake, and reishi. These mushrooms increase natural killer cells and macrophage activity. Another popular mushroom is Reishi, which has been used as a longevity herb. Agaricus mushroom is produced in Brazil and used to treat allergy, infections, and cancer. You can add these to your meals.
Spice and herbs I use
Basil, oregano, clove, thyme, cardamom, caraway seed, pumpkin pie spice, cinnamon, turmeric
Medicinal Foods
Everyone has a unique constitution and lives within their own distinct food culture. Therefore, these recommendations should be tailored to your specific background. Simply avoid foods that trigger allergies based on your individual constitution. Seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary change.
Use healthy organic, grass fed foods, gluten-free, GMO-free, MSG-free, minimal dairy, rainbow colored vegetables, fruits, seeds, nuts, fish, seaweed, and good oils like olive oil, coconut, hemp, chiaseed, flaxseed oil and perilla oil.
It is recommended to avoid certain oils such as polyunsaturated fats since it turn into highly toxic trans-fatty acids when cooked by high-temperature heat. It is safer to use saturated fat like ghee, butter, lard, and coconut oil for cooking purposes.
Examples of vegetables that have lots of fibers are, sea vegetables (wakame, konbu, hijiki), broccoli, parsley, kale, onion, beets, garlic, celery, brussel sprout, mushroom (shitake, maitake, reishi), carrots. Fermented foods and raw foods have lots of enzymes such as kimchi, natto (fermented soy), pickles, and raw fish (sashimi.) The fruits you want to include are many kinds of berries, kiwis, apples, grapefruits, papaya, and pomegranate. etc. Oatmeal ( has good amount of protein), and brown rice are excellent for good fiber. Ut watchout the amount of fruits intake
Supplements: Omega-3,6, spirulina (gamma-linolenic fermented foods and raw foods have a lot of enthymemes id/GNA), chlorella microalgae, wild blue-green, Turmeric, multivitamins, Vit.D, Vit.C, Zinc, Vit.E, etc.
Good oils you need to include are, cold pressed virgin extra oil, flax seed oil, and fish oil. It is recommended to avoid certain oils such as polyunsaturated fats since they turn into highly toxic trans-fatty acids when cooked by high-temperature heat. It is safer to use saturated fat like ghee, butter, lard, and coconut oil for cooking purposes.
My smoothies:
The base consists of the following: Hemp milk, celery, carrots, 1 raw egg per serving, sometimes an avocado seed, broccoli sprouts.
I then add the following:
– Whey Protein Bone Broth Protein
– Grass Fed Whey Protein Powder
– Collagen Peptide
– Organic Maca Root Powder
– Organinc KINAKO soybean powder.
– Navitas organic Goji Berries
– Pomegranate Cherry 1005 juice / POM
– Organic Acai Puree Packets /Frozen juice
– Bone marrow powder (Ancient Nutrition Greens)
– Tomato juice
– Pure Lime juice Raw – Kombucha, Marien Greens
– Aloe Vera Juice, Pistachio nut milk
– Apple cider vinegar
– Bulletproof MCT OIL
– Sprout
– Sage
– Broccoli
– Alfalfa
– Kale
Per serving cup I add probiotic coconut water or kombucha / GT’s Muti-green and Kyolic Organic garlic extract liquid
I also add the following supplements:
– Organic Digestive enzymes
– Vitamin C 500 Mig (Che-wable) or EmergenC 1.000 mg little by little
– Omega 3 600 Mg or Arctic Cod Liver Oil 1060 Mg Omega 3
– Organic Mushroom Nutrition / Immune
– Kyolic Organic garlic Extract Liquid
The following are not daily:
– Multivitamin / MykKnd – Men’s Multi 40
– Vitamin D3
– Doctor’s Best 100 Mg, Magnesium,
– Q absorb CoQ10 100Mg
– NMN
– Chlorella
– Astaxanthin
– Raw Resveratrol
– Magnesium
– Krill Oil Fish oil
– COQ 10
– Luterin
– Prostate formula
– Reishi powder
– Green tea powder
Nuts and Seeds:
Seed Mix
– Raw Pumpkin Seeds /(Trader Joe’s)
– Organic Chia Seed / (T.J.)
– Flax Seed , Whole Seed /(T.J.)
– Hemp Seed /(T.J.)
Avoid or limit food and drinks that have High Fructose Corn Syrup (HFCS)
Exercises for Healthy Mitochondria
Circuit training
Circuit training usually involves a mix of strength, cardio, and endurance exercises performed in quick succession with minimal rest. Here are some common exercises involved:
1. Bodyweight Exercises:
– Push-ups
– Squats
– Lunges
– Burpees
– Mountain Climbers
– Plank variations
2. Resistance Training:
– Dumbbell or kettlebell swings
– Medicine ball slams
– Resistance band exercises (e.g., band squats, rows)
– Weighted squats or lunges
3. Cardio Exercises:
– Jump rope
– Sprinting in place
– High knees
– Jumping jacks
– Box jumps
4. Core Exercises:
– Bicycle crunches
– Russian twists
– Leg raises
– Sit-ups
Interval training
These exercises are performed in circuits, often with 30-60 seconds per station, moving quickly from one to the next. The mix of high-intensity cardio and strength training drives energy consumption and challenges the cells to produce more energy, triggering mitochondrial growth
1. Sprint Intervals:
30 seconds of sprinting, 1-2 minutes of walking or slow jogging (repeated for 20-30 minutes)
2. Cycling Intervals:
1 minute of fast pedaling, followed by 1-2 minutes of slower recovery
3. Bodyweight HIIT:
20 seconds of burpees, 10 seconds of rest (Tabata format)
30 seconds of high knees, 30 seconds of rest
4. Swimming Intervals:
50-meter sprint swim, followed by 1-2 minutes of slower swimming or resting
Both circuit training and interval training push cells into energy shortages during intense periods, which activate pathways like AMPK and PGC-1α. These pathways are responsible for increasing mitochondrial biogenesis, leading to more mitochondria and improved endurance, strength, and overall energy production capacity.
In summary, increasing healthy muscle mass increases metabolism, keeps body temperature high, and is beneficial for promoting and maintaining health. Both training styles stimulate mitochondrial function, though circuit training tends to focus more on strength and muscular endurance, while interval training often emphasizes cardiovascular efficiency.
Oriental Aerobic Exercise and Erector Spinae Management
Low intensity, gentle exercise that produces less reactive oxygen species can increase the amount of mitochondria.
1. First of all, we have both red color and white color muscles. Places with a lot of mitochondria are red muscles, deep muscles (inner muscles), erector spinae muscles(supports the spine), nerves, heart, liver, etc., which support endurance like a constantly swimming fish, have active blood circulation during aerobic exercise, and turn red from the color of red blood cells.
2. Conversely, if you hold your breath and exercise in an anaerobic state, like muscle training, the activity of the glycolytic system is strengthened, and cell production and division are mainly promoted in white muscles.
3. Oriental martial arts such as Aikido, Qigong, and Tai Chi can be continued for a lifetime, and those who dislike strenuous movements can enjoy exercises such as breathing techniques, aerobic exercise, tensing the muscles in the back and trying to maintain a stretched posture for about a minute, which can also lead to an increase in mitochondria, activate mitochondria, increase endurance, and activate cells. These have been shown to be effective. I want to believe that many other movements and exercises which involves the spine and erector spinae benefits the mitochondria like in Kidney Qigong, Cat-Cow Pose in yoga, fish exercise frog exercise in my youtube exercises
4. Stretching the erector spinae muscles (or any muscles) creates a mild form of mechanical stress at the cellular level. This stress can trigger certain signaling pathways, such as AMPK and PGC-1α, which are well-known activators of mitochondrial biogenesis
C. Other healing modalities to increase mitochondria function
– Fasting
When you fast and run out of energy, removing the acetic acid bacteria that suppress the activity of PGC 1 alpha activates it, and the number of mitochondria increases
See also The world of Yoshinori Osumi – autophagy
– Bathing hot & cold water
yes, this is it By alternately bathing in cold and warm water, the protein control tower may be activated through a similar mechanism, increasing the number of mitochondria.
– Stress management
We need to practice daily any methods that create dominance of the parasympathetic nerve. When the parasympathetic nervous system is stable and dominant this happens:
~You can relax while the number of mitochondria increases
~Insulin, which lowers blood sugar levels, is secreted by the command of the parasympathetic nervous system
~Lymphocytes are activated
– Meditation, Prayers, Faith Healing, Chanting mantra and sutra
– Spirit Over Mind Program : Daily Prayers, Chanting, Affirmations
For our Life and Cosmic Consciousness
1. Daily Prayer for the rising sun or / and sunset
“My dear Divine Heavenly Father and a Grace Mother Earth, thanks very much for your countless, endless, and limitless miracles around the world. I pray that your wisdom, compassion and divine, infinite light inspires me to live with an appreciating mind, a caring mind, a peaceful mind, a pure mind, a smiling and shining mind, and an unconditionally happy mind. I affirm that this unconditional happiness won’t be disturbed by any calamities, disasters, misfortunes and any diseases since my body, mind, and spirit are integrated within and with the great universe. I feel a brilliant oneness with the beautiful nature through deep dantian breathing in each moment. I love you with sincere gratitude.”
2. Daily Prayer for the infinite divine light beyond virtual reality
We will return completely, to the eternal cosmic consciousness, filled with the ultimate and absolute happiness, and finally, eternal awakening to the bright and shining galaxy of the universe will come. Until this wish comes true, we will be grateful for this karma called Buddhism, and will continue to pray and meditate, devoting ourselves to training, every moment of every day.
The most important thing in life is to have conviction, to continue to work hard every day to fulfill this calling given to you by God and Buddha, to devote yourself to endless training and to improve yourself as a divine being. This is the destiny that has been imposed on you now.
Let’s try to live free from irritation, worry, haste, or anger. It’s never too late to improve yourself. When you approach life with peace, joy, compassion, passion and an open heart for the benefit of others and the world, trust that any negative karma will be transformed into something good.
This life full of confusion is a temporary world given to us by God and Buddha, and a state of virtual reality. Every moment is impermanent. Your true self exists in the infinitely shining galaxy of the universe, where you will forever enjoy unconditional happiness.
3. Prayer for your people and patients
“The heart of acupuncture, shiatsu, and anma is the heart of Buddha.
Through the act of pressing, the light of life shines. By the miracle of the supernatural power, when energy and blood are balanced, they will naturally spread, flow, and bring healing.”
4. Prayer for drinking water
“Dear Divine Water, thank you very much for your love and healing power.
We believe in your mighty, miraculous and mystical power. Let us pray that your love and healing power prevail through our family, friends, my patients, all humankind, all living creatures. I appreciate your guidance and achievement of my ultimate health and unconditional Happiness.”
5. Prayer for meals
“We give thanks for the blessings of rain and soil, and for the work of many people, and we respectfully pray for the source of life.”
Here are the traditional five contemplations or prayers before meals in Japanese, often recited in Zen practice:
8 Contemplations for a Meal
– These contemplations are often recited before meals in Zen monasteries to cultivate mindfulness and gratitude
– First Contemplation:
~Let us reflect on the effort that brought us this food and consider where it comes from.
– Second Contemplation:
~Let us reflect on our virtue and practice, and whether we are deserving of this offering.
– Third Contemplation:
~Let us be free from greed, anger, and delusion, and to be mindful of our actions.
– Fourth Contemplation:
Let us regard this food as good medicine to sustain our life and practice.
– Fifth Contemplation:
Let us receive this food to realize the Way of understanding and love.
6. Prayer for sleep
Heart sutra
Hokkekyo The Lotus Sutra, No. 6, No. 12
7. Prayers for any possible situation
– Classical teachings – book of Nei Ching and Su Wen
– In Han Dynasty, over 3,000 years ago (403- 206 B.C.)
– Calmness: When there is nothing, true spirit follows.
* 精神うちに守らば, 病いずこよりきたらん( 病は気から)
– If you keep your mind in check, where will the illness come from?
8. 9 Mindsets for a Proactive Spiritual, Mental & Emotional Self
– Opening with 3 Navigating R’s : Resetting, Reprogramming and Rebirthing
1. Appreciating mind
2. Breathing mind (for oneness with the Universe
3. Caring Mind
4. Peaceful Mind
5. Pure Mind
6. Smiling & Shining Mind
7. Enduring Mind
8. Respecting Mind
9. Unconditional Happiness Mind
9. For daily prayers practice
Na Mu myo Ho Ren Ge Kyo
Let me introduce these 7 mighty, miraculous and mystic powerful words in this matra
Nam myo ho ren ge kyo is the name of the fundamental law of life and the universe expanded in Nichiren Buddhism.
– Nam means the devotion to practice Buddhism
– Myoho means mystic law, the essential law of life and its phenomenal manifestation.
– Renge means lotus flower
– Kyou means the truth expressed through the sound of one’s voice
Chanting Nammyohorengekyo is a powerful spiritual lifestyle. I apply it to develop my vital force to protect myself, my family, and my people from any negative forces and receive unlimited power to continue serving people who need help. It worked countless times in so many occasions when I acquire wisdom, passion and vital force. This is the Buddhist medicine that I practice every single day with discipline. I have faith with resilient determination to experience unconditional happiness
By the way, who is Buddha – the “Enlightened One”? He correctly perceived the true nature of all phenomena and lead others to attain Buddhahood. This Buddha-nature exists in all people whether you like or not, and it is characterized by one’s quality of wisdom, courage, compassion and life force
My friend, you do not need to be a Buddhist to attain Buddhahood. You do not need to be a Buddhist to practice Buddhist medicine.
Chanting Na mu Myo Ho Ren Ge Kyo with Gasho during any occasion in daily life enriches it. When we feel sympathy, appreciation, forgiveness, feel sorry, or even during our physical exercises instead of counting numbers, we can count nammyohorengekyo. I use it even when on the toilet. Hahaha!
When I chant “Namumyo horenge kyo” I feel centered, integrated, connected to Mother Earth and to the universe, transforming my higher self. I feel a cleansing, healing and protecting power.
I have resilient faith in believing these benefits. I feel revitaized and an affirming of why I am here on the earth. The precious skills I inherited from my parents were assigned by God and Buddha and I appreciate that.
I chant 2 memorized sutras which are medicinal meals for my soul. This is like cleansing healing herbs for me. It helps to clean up toxins and delusions and prepares me to attain Buddhahood that is characterized by wisdom, compassion and Qi vital force.
I apply these 7 words to my 7 chakras for cleansing, empowering, and guarding all possible tissues and cells associated with these 7 chakras.
To practice:
Take a deep inhalation through your nose by expanding your lower abdomen, and a long exhale through your mouth by contracting your lower abdomen. Exhale two or three times longer than your inhalation.
So let me share my healing chanting practice:
1. First inhale and concentrate on the top of the head or crown chakra. As you exhale, start to chant Nammyohorengekyo
2. Then inhale again and concentrate on your third eye and as you exhale, chant, Nammyohorengekyo
3. Then inhale again and concentrate on your throat chakra and as you exhale, chant, Nammyohorengekyo
4. Then inhale again and concentrate on your heart chakra and as you exhale, chant, Nammyohorengekyo
5. Then inhale again and concentrate on your solar plexus chakra and as you exhale, chant, Nammyohorengekyo
6. Then inhale again and concentrate on to your lower abdomen and as you exhale, chant, Nammyohorengekyo
7. Then inhale again and concentrate on your Root chakra and as you exhale, chant, Nammyohorengekyo
As you continue repeating the magical words you should start to feel centered, integrated, and at one with the universe.
Please practice until you feel calm and comfortable. One set will be at least 5 to 10 minutes or more.
10. Life is like a dream
These are three famous samurai’s poems at their death. They realized that life is like a wandering dream.
a. Oda Nobunaga
A human life of 50 years, compared to a heaven is like a dream, an illusion
b. Akechi Mitsuhide
A 55-year dream, waking up, returning to oneness
c. Toyotomi Hideyoshi
My body falls like dew, disappears like dew.
Things about Naniwa are just dreams
The World of Yoshinori Ohsumi
On October 3, 2016, the Nobel Prize in Physiology or Medicine was awarded to Yoshinori Ohsumi for “discoveries of the mechanisms for autophagy.”
Dr. Ohsumi created a whole new field of science with his work studying autophagy in yeast. He discovered that the autophagy genes are used by higher organisms including humans, and that mutations in these genes can cause disease. Animals, plants, and single cell organisms rely on autophagy to withstand famines.
Autophagy, and specifically mitophagy, is a cellular process essential for maintaining mitochondrial health and function. Autophagy involves the selective degradation and recycling of damaged or unnecessary mitochondria by the lysosomal machinery.
Here are key points about autophagy in relation to mitochondria:
1. Mitophagy: This is the specific form of autophagy that targets mitochondria. It helps remove dysfunctional mitochondria, which can generate harmful reactive oxygen species (ROS) and lead to cellular damage.
2. Process of Mitophagy:
– Initiation: Damaged mitochondria are marked for degradation. This is often triggered by loss of mitochondrial membrane potential.
– PINK1 and Parkin Pathway: Key regulators of mitophagy. PINK1 accumulates on the outer membrane of damaged mitochondria, recruiting the E3 ubiquitin ligase Parkin, which ubiquitinates outer mitochondrial membrane proteins, marking them for degradation.
– Autophagosome Formation: The marked mitochondria are encapsulated by a double-membrane structure called an autophagosome.
– Fusion with Lysosome: The autophagosome fuses with a lysosome, forming an autolysosome where the mitochondrial content is degraded and recycled.
3. Regulation: Mitophagy is tightly regulated by cellular signals to ensure the balance between mitochondrial biogenesis (creation of new mitochondria) and degradation.
4. Role in Cellular Health:
– Energy Homeostasis: By removing damaged mitochondria, mitophagy helps maintain efficient cellular respiration and energy production.
– Protection from Apoptosis: Prevents the accumulation of defective mitochondria that can release pro-apoptotic factors.
– Response to Stress: Cells can increase mitophagy in response to stress conditions, like oxidative stress or nutrient deprivation, to adapt and survive.
5. Impairment of Mitophagy: Defects in mitophagy are linked to various diseases, particularly neurodegenerative disorders like Parkinson’s disease, where dysfunctional mitochondria accumulate due to impaired PINK1/Parkin pathways. A hard climate, toxic environment and stress contribute to impaired mitochondria.
Understanding mitophagy provides insights into mechanisms of cellular quality control and has implications for therapies targeting mitochondrial-related diseases.
Dr. Yoshinori Ohsumi won the Nobel Prize in Physiology or Medicine in 2016 for his groundbreaking work on autophagy, a fundamental cellular process in which cells degrade and recycle their own components. While his work primarily focused on autophagy in general, a specialized form of autophagy called mitophagy refers specifically to the degradation and recycling of damaged or dysfunctional mitochondria.
The process of autophagy, including mitophagy, can be triggered by various cellular stressors and environmental conditions, such as:
1. Nutrient Deprivation (Hunger): The most well-known trigger for autophagy is starvation or nutrient deprivation. When cells face a shortage of nutrients (like amino acids or glucose), they activate autophagy to break down and recycle cellular components to generate essential molecules for survival.
2. Oxidative Stress: Exposure to reactive oxygen species (ROS) or other oxidative agents can damage cellular components, including mitochondria. This damage triggers mitophagy to remove the defective mitochondria and protect the cell from further harm.
3. Toxic Environments: Cells exposed to toxins or harmful chemicals may activate autophagy to degrade damaged organelles or proteins. Mitophagy plays a key role in removing mitochondria that have been compromised by toxins.
4. Hypoxia (Low Oxygen): Low oxygen levels can impair mitochondrial function, leading to the activation of mitophagy to eliminate damaged mitochondria and maintain cellular health.
5. Temperature Stress (Cold or Hot): Extreme temperatures can disrupt cellular functions and lead to protein misfolding or mitochondrial damage, which can trigger autophagy and mitophagy.
6. Endoplasmic Reticulum Stress: Cellular stress that affects the endoplasmic reticulum (ER), like the accumulation of misfolded proteins, can activate autophagy to remove and recycle the damaged components.
7. Cellular Damage and Aging: Over time, damaged or dysfunctional mitochondria accumulate in cells due to aging or injury. Mitophagy helps eliminate these defective organelles, promoting cellular health and longevity.
In short, mitophagy is most commonly triggered by conditions such as nutrient deprivation, oxidative stress, toxic environments, and mitochondrial dysfunction, all of which threaten the cell’s homeostasis.
Disclaimer: These recommendations are not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary change. Do not disregard professional medical advice or delay in seeking it because of something you have read here.
