Menstrual & Gynecological Issues: A Healthy Lifestyle Defines your Happy Cycles If you have any menstrual or gynecological issues, try these recommendations to see improvement. 1. You are what you eata. Whole grain: wheat, brown rice, oats, quinoa Vit.E & Zinc, Magnesium, Vit.B6   Whole grain: rice, barley, corn, rye, millet, buckwheat, oats, amaranth Vit.B12 b. Vegetables: […]